Thursday, 16 January 2014

Swedish Massage

Swedish massage is the most common and best-known type of massage. If it's your first time at spa or you don't get massage very often, Swedish massage is the perfect massage for you. If you want deeper work and can tolerate more pressure, even momentary discomfort, to get relief from muscle pain, it's better to book a deep tissue massage, which is another form of Swedish Massage

Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding),petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The devThese are three examples of the specific ways Swedish massage can help your body heal itself, but they are by no means the only benefits of Swedish massage. Swedish massage therapy is very effective at relieving anxiety and is often used to help alleviate the symptoms of depression.

One added benefit of Swedish massage is that it simply makes you feel great physically, and the feeling lasts if you receive regular treatments. You will feel positive about your body and comfortable in your skin. It is best done at the spa in Gurgaon

Swedish massage has a detoxifying effect on the body. So rest and allow your body to heal from within at salons in Gurgaon enjoying a Swedish Massage

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